Why Yoga ? Discover About its Multifold Benefits
Why Yoga? Discover About its Multifold Benefits Yoga has changed my life for the better in many ways. It has not just helped ease aches and pains but has also helped me heal emotionally and grow. I do not suffer from low mood or depression anymore. No more panic attacks or anxiety. I sleep better and Yoga has helped me maintain my weight loss. Yoga has not only given me strength, flexibility and balance on the mat but also off the mat. It has helped let go of many things that do not serve me any more. All of these inspired me to write this article about the healing qualities of regular Yoga practice. It is definitely not a surprise that Yoga has now been inscribed as an element in the UNESCO’s list of intangible cultural heritage of humanity in 2016. With all the research and scientific studies going on, the medical science has come to realise that many diseases are of psychosomatic nature. Yoga not only has physical health benefits but it also has effects on the m