Why Squatting is good for us
Why squatting is good for us. Squatting for various activities is very common in rural parts of India and other Asian countries. Though it is less common in the city dwellers in this era similar to the western nations. The article below highlights multiple benefits of squatting. My intention to bring this article to your attention is to motivate you to squat more often. Find the link..https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/ Special thanks to my friend Chris Ogle for sharing this article on Facebook which prompted me to write this blog. Here are a list of Asanas/ poses that will strengthen your legs by improving hip mobility, quad, hamstrings and glute flexibility which will help you get into a deeper squat . 1. Goddess pose 2. Yoga Squat 3. Warrior 1