An Insight Into Gentle Yoga
This is a form of Hatha Yoga offered in a supportive, compassionate, nurturing and a moderately slower pace to lead you to a relaxed state. Don’t be deluded by the word gentle, it is not easy peasy. in spite of a gentle practice it does challenge you physically, helps stimulate the immune system and improve one’s overall wellbeing. Gentle Yoga serves a variety of distinct needs. It is ideal for beginners totally inclusive and accessible to all. However, even seasoned practitioners can benefit from this practice helping to refine their poses slowly and deliberately. Others who would benefit significantly from this type of Yoga would be those who are recovering from a surgery or illness as it is slow paced and less demanding. It’s also a fabulously nurturing space for pregnant women who are unable to access pregnancy Yoga classes Those with limited mobility due to arthritis or profound stiffness will also benefit from this practice. It is best suited for all fitness levels